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Running shoes are important
do you know? The runners' impact on the knee on a single foot in jogging is equal to 3~5 times the weight of his own, and maybe even more than 5 times faster.
runners often experience injuries like this in their lives, some of which are caused by excessive strain, but there are also some "culprits" not running themselves, for example, running shoes at your feet.
plantar fasciitis, tibial pain in the leg, running knee, ilibiin beam syndrome, and even some knee problems often entangle the runners. When you are hard to get rid of the injury, try to find out the reason for the running shoes.
when we are running, the running shoes at the foot are as slow as the body, and the "tired" running shoes may be the culprit of injury.
plantar fasciitis
almost 20% of the runners have encountered the plaguing of the plantar fasciitis in light or heavy, and often fail to recover for more than half a year. The most common symptom is the pain and discomfort from the heel to the sole of the foot due to the aseptic inflammation caused by plantar tendons or fascia. The tenderness is usually located near the heel of the plantar, and it feels very clear when it rises in the morning.
is one of the causes of this damage, in addition to excessive running, the "tired" running shoes. When the bottom of the shoe is seriously worn out and gradually loses its rebound and slow action, if the foot's strength is insufficient, the impact force and the ground reaction force on the floor will easily cause plantar injury.
calf tibial pain
tibial pain is also a common injury of the runners, often occurring after the training of the sprint. This is also called an overuse injury of tibial anterior tibial muscle fasciitis, tendinitis, fatigue periostitis of tibia and fibula, medial tibial stress syndrome and so on.
, the cause of the injury, is associated with running shoes, as well as running. Elastic good shoes will make a direct impact on the ground reaction force to the leg tibia, and heel in soft shoes body shaking also increased the calf muscle burden, so it lead to recurrent tibial pain, severe or even fractured tibia.
running knee
this is a great controversy in the run of injuries, a lot of people think that running does not hurt the knee. But running sometimes does have acute injuries to the knee, including sudden knee pain, or discomfort on both sides of the knee.
also, "tired" running shoes can't wrap and support both feet. During running, both feet will not only be more impacted than before, but also cause unnecessary sloshing. The sloshing leads to the knee and reacts by pain and pain again and again.
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