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Beijing time on April 1st message if you don't want to run, your brain can think of Jibaishuqian a ridiculous excuse. There are too many people, the day is getting dark, the quilt is comfortable, my cat may be lonely... Or, sometimes, you really need to take a day off.
It is hard for
to distinguish true fatigue and simply do not want to train, but there are ways to do it.
Tom, the coach of the
California sports team, summed up a rule, that is, "assume that you are a coach to assess his own state." "You'd better keep a big picture," Tom said. "It's like seeing a forest, not a tree."
At 3 times below
, you need to rest:
1, feeling fatigue
you might stay up late last night to see a movie, and now you'll feel tired when you go running. San Francisco high school coach Hilary said: "you can go 1 miles, look at the state of their own, if you are very tired, but also to carry on, The loss outweighs the gain. than to sleep."
2, headache
unless it is a slight discomfort, any pain will be exacerbated by running. It's possible that your pain is due to dehydration, and you can drink a little more water and see how you feel in a few hours. "A headache often means that you are on the edge of illness, and don't think about running to strengthen your body," Hilary said.
3, limb pain
this is a tricky problem. Painful muscles mean that your training is too strong and may mean you are on the brink of injury. Hilary is easy to use three days of observation to distinguish his own state. If you feel pain, the first day, don't ignore it, because there may be no matter what; second days, self treatment, can increase the number of drawing, roller and massage; third days, they must be treated actively, because you may have a problem, we must actively seek medical. (Sina running in winter)
pays more attention to Sina running WeChat public to enjoy more welfare activities
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