Feel the burning calories doesn't mean weight training point to keep in mind _ running channel _ sin - cheap retro jordans online for sale

cheap jordans for sale link as follow:


Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
Weight loss training

exercise is the most popular way to lose weight. Feel the feeling of "burning" in the body, imagine that the fat is slowly decreasing, which is a very happy feeling. But do you know? It's probably wrong.

feels burning does not mean burning calorie
The term "burning"
is linked to motion for a long time: burning, burning fat, calorie burning, burning muscles... Wait��

we all want to feel that training is effective and worthwhile. As a particular sport, the feeling of burning makes us think we are working hard, a lot of heat is burning, and the muscles tighten.

but what is the feeling of burning, is it really a barometer of exercise effectiveness?

contrary to common view, in sports, we feel that the burning is not directly related to calorie burning or fat burning.

that's just a feeling: it's actually the ATP in the muscles (adenosine triphosphate) is burning. That is to say, that does not mean that you are burning calories.

should know that as far as fat consumption is concerned, the faster the heart rate, the more fat burns. People can easily judge the effectiveness of training with the number of muscles burning, but in fact, the intensity and duration of training really decide the consumption of calories.

sit ups do not consume a lot of fat

most of the traditional core exercises do not consume a lot of calories.

you can sit up all day and don't see the fat change in the abdomen - that's because your heart rate is not high enough. Maybe you don't do it 20 times when you think the training is hard and the abdominal muscles burn. But if you wear a heart rate monitor, you'll find that your heart rate is rarely more than 90 times a minute.
When
talks about burning fat and losing weight, heart rate is the main indicator of success. It's very simple: the higher your heart rate, the more heat burns; the more the heat burns, the more fat you lose. 1 pounds (about 0.4536kg) fat is equivalent to 3500 calories, so you need to focus on training that can increase your heart rate in the shortest time to burn the most calories.
How does
know what kind of exercise can reduce fat to the maximum extent? A study shows that an equation can predict the amount of calories per hour based on the average heart rate.

takes a sit up as the starting point for the heat. The average heart rate was 90 times per minute, and the 40 year old woman, who weighed 160 pounds (about 72.575kg), burned 195 calories for 1 hours. And in fact, through moderate jogging, you can burn a lot of calories in 20 minutes.

besides, when was the last 1 time to sit up for 1 hours? Most people can only hold for about 1 minutes.


Campus can be said to be one of the shoes Adidas Originals's most representative, and 2013 in the spring quarter, another high-end Adidas extension Adidas SLVR to pay tribute to the integration of modern technology, to create the new Primeknit series. Just saw a low Adidas SLVR Primeknit, this time again to bring high section of the help Adidas SLVR Primeknit shoes knitted with black and white Primeknit material composed of uppers, properties of lightweight breathable provides a comfortable wearing feeling, herringbone patterns to create a visual impact, and thus on the tongue and heel out outline brand three bar logo, low-key Yu is also no lack of embellishment, also equipped with white bottom show. At present, this series of shoes can be purchased through SLVR designated store.
today, the network exposure of the latest Nike Foamposite One Dirty Copper Foamposite for details of the photo, and the shoe vamp material brass because the shoes look very with metal texture, from the picture, the upper level sense is very strong. In addition, the crystal rubber outsole and carbon fiber board at the bottom are faithful to the design of the first year.

Cheap air jordan 13 olive for sale online free shipping


Cheap air jordan 12 taxi for sale online free shipping
Cheap air jordan 32 for sale online free shipping

Home CopyRight Right By cheap retro jordans