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Decryption: what changes will happen to the 30 minutes of running?

cool autumn, the vast number of friends also ushered in a wave of events. So, when you run normally, do you feel so tired that you are running and running, and it's hard to stick to it?

you need to know how your body works. Know thyself, know yourself. Only by getting to know your body first can you help you do a better running strategy.

what changes can you feel about your body for 30 minutes?
From
to
or to neither too fast nor too slow breath
muscles produce lactic acid, muscle soreness,


fat burning perspiration comes down like raindrops.
heartbeat, butterflies, red face, could produce the feeling of love

these are all your feelings. What's the body's reaction to the body during 30 minutes of running?
A few seconds of the original
(or
)
energy comes from the energy molecules produced by the decomposition of food - adenosine triphosphate (ATP). At this time, the ATP is transforming into another high power molecule: adenosine two (ADP), and the muscle cells will convert ADP to ATP again.

so when you start running, you feel full of energy.


in the first 90 secondsIn order to release more ATP,
begins to break down the glycogen. Glycogen is a form of glucose fuel stored in the muscles. In addition to obtaining muscle cells, cells also extract glucose from blood directly, providing fuel for exercise. This is also one of the reasons why exercise helps prevent hyperglycemia.

body absorbs a lot of glucose at this time, and the muscles begin to release lactic acid. Lactic acid allows you to feel burning during exercise and to send a signal to the brain that is under pressure.

in the next few minutes

, your heart will jump faster, and the blood will also concentrate from the less needed places, such as digestive organs, to the muscle cells that are working fiercely. In order to use glucose effectively, the muscle cells need a lot of oxygen, and the breathing becomes heavy.

, when you start to take steps, the biggest muscle groups of the body, gluteus maximus, thigh muscles and core muscles, will help you maintain your body straight, control your gait and extend your hips, so that your feet can leave the ground. Your body will start burning and storing heat. In general, runners can burn about 100 calories every 1.6 kilometers, including some body fat.
Once the
burn glycogen and oxygen will improve your body, and you will show a ruddy appearance, at the same time, also began to perspiration comes down like raindrops.

10 minutes >

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