Female runners share weight loss story 34kg is difficult to reduce running _ running channel _ rebui - cheap retro jordans online for sale

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Kylie - Roberts

Kylie - Roberts is a famous American woman runner, blogger and freelance writer. She has been promoting her running with her own efforts. Recently, she shared the story of losing weight in her blog.

as he grew older, Kylie thought he was overweight. She never saw a healthy girl in the mirror. Looking at his reflection, she saw only fat, fat, big legs and pregnancy lines. All of this made her feel inferiority and failure. Then, her brother died suddenly, and in the next 6 months she found that she had weighed more than 200 pounds (about 90.7kg). For the first time in my life, she was not overweight, but she was fat.

Kylie said she didn't know how much she weighed most, because she didn't look down when she weighed in the doctor's office. The last time she looked at weight, she had more than 215 pounds (about 97.5kg)! Then she decided to adopt a healthier lifestyle.

after a big weight loss, Kylie thought it should be the first to admit that losing weight is not easy. But anything that is worth doing is not easy, so she expects fat to "melt" quickly and return to her original figure. The articles entitled "how do I lose 75 pounds (about 34kg)" or "how to quickly lose 25 pounds (about 11.3kg)" are not valid for her. Looking at the contrast photos of others, she was afraid, instead of being inspired.

Kylie hates those articles, because her 75 pounds (about 34kg) is not easy and simply finished. "I lost 8 pounds (about 3.6kg), and an increase of 3 pounds (about 1.4kg), lose more than 2 pounds (about 0.9kg), and an increase of 1 pounds (about 0.45kg), 1 pounds (about 0.45kg), no change, 2 pounds (about 0.9kg), an increase of 3 pounds (about 1.4kg), 1 pounds (about 0.45kg), an increase of 2 pounds (about 0.9kg)...... That's the whole year. I'm not just eating healthy, exercising, and setting up a 75 - pound weight loss list. " She began to be obsessed with weighing every week, and if she did not lose weight or gain weight, she would hate herself. If she eats something that she does not think she should eat, she will make herself sick. She didn't know what the health looked like or how she felt. She just wanted to reach her target weight, so that she could feel herself happy for herself in the mirror.

, however, a year later, when Kylie finally got close to the weight of the magic target, she was still unhappy. Looking at herself in the mirror, she suddenly felt unsafe, and when she woke up she kept asking herself and afraid to go to the gym. Her "journey to lose weight" will never make her healthy or better for her skin. Even with a therapist to engage in a positive self - conversation, she was not happy. It wasn't until she started running that she realized that she needed more things than her weight goals to stimulate.

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